Which is NOT a component of heart-healthy diet?

Which is NOT a component of heart-healthy diet?

• A. High fiber foods
• B. Saturated fats
• C. Omega-3 fatty acids
• D. Fruits and vegetables

Answer: (B)

A heart-healthy diet is characterized by the inclusion of foods that promote cardiovascular health and the exclusion of those that may contribute to heart disease. Saturated fats, found abundantly in fatty cuts of meat, full-fat dairy products, and certain processed foods, have been shown to increase levels of LDL (low-density lipoprotein) cholesterol in the blood. Elevated LDL cholesterol is a significant risk factor for the development of cardiovascular diseases, including heart attacks and strokes. In contrast, high fiber foods, omega-3 fatty acids, and fruits and vegetables are all integral components of a heart-healthy diet. High fiber foods help lower cholesterol levels and maintain digestive health, omega-3 fatty acids benefit heart health by reducing inflammation and lowering triglyceride levels, and fruits and vegetables are rich in antioxidants and essential nutrients that contribute to overall heart health and well-being. By avoiding saturated fats and focusing on foods that support cardiovascular function, individuals can significantly reduce their risk of heart disease.

A heart-healthy diet is characterized by the inclusion of foods that promote cardiovascular health and the exclusion of those that may contribute to heart disease. Saturated fats, found abundantly in fatty cuts of meat, full-fat dairy products, and certain processed foods, have been shown to increase levels of LDL (low-density lipoprotein) cholesterol in the blood. Elevated LDL cholesterol is a significant risk factor for the development of cardiovascular diseases, including heart attacks and strokes.

In contrast, high fiber foods, omega-3 fatty acids, and fruits and vegetables are all integral components of a heart-healthy diet. High fiber foods help lower cholesterol levels and maintain digestive health, omega-3 fatty acids benefit heart health by reducing inflammation and lowering triglyceride levels, and fruits and vegetables are rich in antioxidants and essential nutrients that contribute to overall heart health and well-being. By avoiding saturated fats and focusing on foods that support cardiovascular function, individuals can significantly reduce their risk of heart disease.